We must remember we are all biochemically unique!

We all have different needs when it comes to the nutrients that may be missing from our diet.  Your individual health goals and areas where you need support will be built into your own truly personalized protocol!

Each package includes an Initial Consultation that allows us to uncover the cause of your concerns. You will be asked to complete a Health History Questionnaire, a 5 Day Food Journal, and a Nutritional Assessment Questionnaire prior to our meeting. These tools will allow me to examine your current lifestyle, dietary habits, and a take a deeper look into your symptoms.

By purchasing one of these packages, you are making a commitment to yourself by making your health a priority!

All consultations are conducted via phone call, FaceTime, or Skype.

Initial Consultation: We will meet for 60 minutes to discuss in depth your health history, current lifestyle, health concerns and goals. Prior to our meeting, you will have completed an Initial Health Questionnaire, a Nutritional Assessment and, a 4-day Food Journal. The information gathered will be used to formulate a protocol that is uniquely yours!

Follow-up Consultation: We will track progress, address any questions, and make changes as needed to your personalized protocol.

Unlimited Email Support: During the duration of your package you will have unlimited email access to me to ask any questions, share concerns and successes, or to just say “Hi!”

Personalized Nutritional Protocol: This will include food, supplement, & lifestyle recommendations.

Helpful Resources & Handouts: Will include a Pantry Stocking Cheat Sheet, a handful of recipes specific to your protocol, and more!

Re-evaluation: A 60 minute consultation highlighting your progress, a second evaluation of the Nutritional Assessment, and resources to continue your healthy way of life.