Family Package – In-Person & Long-Distance
Shift your mindset, clean out your pantry, and nourish your family with nutrient-dense meals. The Family Packages are designed to support, guide, and educate your family on eating nourishing foods that create a happy and healthy family!
I offer an in-person option if you are in the San Diego area. This allows for even more individualized support and a true look into your kitchen. The long-distance option is just as valuable and all consultations and meetings will be done through video calls.
I am here to help you navigate picky eaters, food sensitivities, and fill your kitchen with easy and nutritious food!
What is included…
INITIAL CONSULTATION – We will take the time to get to know each other and discuss goals, habits, and concerns of each family member. I will ask you to share your ideal food and time budget. There will be several documents I will have you complete prior to our first meeting that will gather basic health history. During this time I want to gather as much information as possible to help you and your family find an easy transition to eating real whole foods and finding your way to a healthy lifestyle.
FOLLOW-UP CONSULTATION – Shortly after our Initial Consultation we will meet again to discuss your plan of action. I will present all of my recommendations along with any helpful resources and tips. Based on your family’s unique needs I will provide a plan that is realistic and provides you with a step by step action plan.
PANTRY PURGE & GROCERY STORE TOUR/GUIDE – The best way to set yourself up for success is out with the “old” and in with the “new.” We will go through your pantry and refrigerator and read all the ingredient labels of the foods you keep in your kitchen. This is a great educational time to understand what you want to stay away from and what are better alternatives. I will recommend you throw out, finish up, or donate any foods that are not nourishing you and your family. For the items I advise against I will always recommend a healthier alternative so you are never left feeling unsatisfied or restricted.
3 WEEKLY CHECK-INS – Each week we will touch base to make sure you are being supported and not feeling lost or overwhelmed during this time of change.
ENDING CONSULTATION – We will wrap up our time together discussing your progress and how to continue your healthy way of life on your own. At this point, you should be prepared and confident in feeding your family nourishing meals.
UNLIMITED EMAIL SUPPORT – If questions, concerns, or successes come up in between our check-in sessions please reach out and share with me. I believe clients who take advantage of asking their questions as soon as they come up or share any changes in symptoms or progress right away, gain so much more out of our time working together.
This package is designed to be completed in 6 weeks. I understand life gets busy and depending on how many people are in your family finding extra time throughout the week can be a challenge. I am here to make things easier so we can work together to accommodate your availability.