What’s New With Diaita!

Just as the seasons change in nature, so does life.

Even though change can often bring on feelings of fear or uncertainty, it is an opportunity to continue to grow and evolve. Embracing change within our lives is reflective of a healthy lifestyle. I have been experiencing lots of changes in my life recently, some expected and some unexpected, but all beautiful and good! These transitions within my own life have encouraged a slight shift within Diaita Nutrition.

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Heart Warming Chili


There is nothing better than a large pot of chili ready to eat on a cold chilly day. Just the smell of this pot of deliciousness cooking can help warm you up!

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Pumpkin Cheesecake

Thanksgiving is my favorite holiday! It is a special time to gather with loved ones and reflect on all the things you are thankful for, plus it revolves around food! What’s not to love?! Most people have their favorite dish they look forward to having on Thanksgiving whether it is turkey, mashed potatoes with gravy, stuffing, or my personal favorite, pumpkin pie!

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What’s in your Easter basket?

As a parent, your responsibility to your child is to provide and nourish them to the best of your ability. I hope by reading this you will think twice about loading their easter basket with candy.

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Put the Lamb in the Coconut

And eat it all up!

Sometimes it is easy to fall into a routine of cooking the same dishes each week. I challenge you to try and add something new, whether it is a new vegetable or a new protein source!

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Hello & Welcome!!

I am so thrilled to share my passion for all things food with you!! As much as I love to cook, I also enjoy learning about the foods I am consuming. I would like to include you all in this continual journey to achieving optimal health.

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