Have you ever bought fresh artichokes? Most people steer away from buying fresh artichokes due to their unapproachable demeanor and questionable preparation. Artichokes have an intimidating presence with sharp leaves that encompass a delicate “heart” inside. If you build up the courage to discover this delicate “heart” you will be pleased to find it is easy to prepare this adventurous vegetable!
If you are pregnant or planning to get pregnant then I am sure you have thought about all of the expenses that go into having a baby, but what about the nutritional expenses?
A new challenge for those cooking for the family or bringing a dish to the party!
The perfect fall harvest salad! This salad is great when expecting to have leftovers or needing to prepare it ahead of time.
Deviled eggs make for a great snack or party appetizer!
This is my go-to holiday dish! Brussels sprouts have been given a bad rep and many people say they don’t like them.
Just as the seasons change in nature, so does life.
Even though change can often bring on feelings of fear or uncertainty, it is an opportunity to continue to grow and evolve. Embracing change within our lives is reflective of a healthy lifestyle. I have been experiencing lots of changes in my life recently, some expected and some unexpected, but all beautiful and good! These transitions within my own life have encouraged a slight shift within Diaita Nutrition.
Thanksgiving is my favorite holiday! It is a special time to gather with loved ones and reflect on all the things you are thankful for, plus it revolves around food! What’s not to love?! Most people have their favorite dish they look forward to having on Thanksgiving whether it is turkey, mashed potatoes with gravy, stuffing, or my personal favorite, pumpkin pie!
As a parent, your responsibility to your child is to provide and nourish them to the best of your ability. I hope by reading this you will think twice about loading their easter basket with candy.
I am so thrilled to share my passion for all things food with you!! As much as I love to cook, I also enjoy learning about the foods I am consuming. I would like to include you all in this continual journey to achieving optimal health.